One of the most forgotten aspects of a person’s health is sleep. While many people will buy a fitness tracker or smartwatch to keep an eye on their heart rate, the number of steps taken, blood oxygen levels, and more, sleep often takes a back seat in terms of health metrics. To help with that, you can use something like the sleep coach on the Samsung Galaxy Watch 4.
Getting a fitness trainer or coach is common, but a sleeping coach is less so unless you have a Galaxy Watch 4. The Samsung Galaxy Watch 4 began offering sleep coaching after a software update in February 2022 to further bolster the smartwatch’s sleep tracking feature. Samsung Health is a robust app that helps you monitor various health and fitness metrics and provides insight into that data.